Smoothies are more complex than they appear. Depending on from what they are made, they can serve as a dessert, dietary supplement or even an entire meal replacement. When you want to incorporate sweet, healthy, or protein-packed smoothies into your diet, try out these filling smoothie recipes today.
A smoothie by-definition is a drink that is made from raw vegetables and/or fruits, crushed ice, fruit juice, yogurt, or milk. When they are made primarily with fruits or fruit juices more than vegetables, they are often sweet and full in flavor.
Some common sweet smoothie recipes to try at home include:
Strawberry banana smoothie, made with sliced strawberries and bananas as well as strawberry yogurt, lemon juice, crushed pineapple, and crushed ice. Blend all these ingredients together until smooth. Serve with sliced bananas and strawberries for garnish.
Key lime pie smoothie, made with lime juice, skim milk, Greek yogurt, agave nectar, crushed ice and rolled oats. Blend all of the ingredients to get a rich and sweetly tart smoothie drink.
Cinnamon apple smoothie, which is made with three peeled and cored apples, honey, cinnamon, nutmeg, Greek yogurt, and ice. Blend until the apples are pureed and the drink is blended and thickened.
These smoothies are ideal for a snack or dessert.
Smoothies can also serve as weight loss drinks or detoxes. Some healthy smoothie recipes are:
Green detox smoothie, made with baby spinach, almond milk, almond butter, and a banana. Blend the almond butter, almond milk, and banana first. Then add the baby spinach and blend until well combined. Serve over ice if desired.
Apple berry weight loss smoothie, which contains your choice of blueberries, raspberries and/or strawberries along with two large peeled and cored apples, water, and spinach. Puree the apple first and then add the berries, water, and spinach to create a low calorie, low fat smoothie.
Pineapple banana detox smoothie, which is made with pineapple, banana, apple slices, spinach, and water. Combine all the ingredients together to create a detox smoothie that will energize and recharge your body.
These smoothies can serve as supplements at meals or as replacements for breakfast, lunch, or dinner.
Protein is an important nutrient that you need for good health. Some protein-packed smoothies to try including:
Very berry super shake, made with spinach, water, frozen mixed berries, low-fat plain yogurt, vanilla protein powder, walnuts, and ground flaxseed. This smoothie has 57 grams of protein.
Chocolate, peanut butter and banana smoothie, which is made with chocolate flavored protein powder, milk (or coconut or almond milk), banana, spinach, organic peanut butter and dark cocoa powder. This smoothie offers 59 grams of protein.
Tropical power smoothie, made with milk, vanilla protein powder, a half banana, pineapple, spinach, ground flax, unsweetened coconut flakes, plain yogurt. Blend the ingredients together to get a smoothie with 58 grams of protein.
These protein-packed smoothies help you build muscle and can improve bone, skin, and hair health.
Smoothies offer complex flavor profiles as well as plenty of health benefits. Try these sweet, healthy, or protein-packed smoothie recipes today.